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Resources

Tools and resources to help you manage your stress, anxiety and sleep problems. Links to other resources.

Online mindfulness course, substantial free trial available and not too expensive thereafter.

 

Online help to improve your sleep. Discover your sleep score and then access guidance on how to improve it.

 

Personalised support on where to access resources, certain mental health problems, medication and advocacy.

 

A helpline offering support round the clock through phone, face to face, email or through post.

 

Committed to open communication about depression. They aim to increase awareness and provide support for depression.

A website with lots of creative activities and ideas to help increase your wellbeing. Check out the wellbeing thermometer! 

A regular podcast with a free recording of a guided meditation, by Tara Brach.