I also offer nature-based psychotherapy, using Meanwood Park as the space or therapy room.
A session lasts 50 minutes - we meet at the same time each week and go wherever our feet take us. Nature-based therapy allows for exploration of both the natural world, and your relationship with nature.
Some things to consider before a nature-based session:
Parkland is not an enclosed space, we will come into contact with other people and animals (e.g. dogs), please consider how you feel about this, we will talk through anything that you may feel uncomfortable with.
Appropriate clothing and footwear for the environment and weather is a must. Sessions will take place whatever the weather (except very high winds and storms). Do you have suncream, a hat, waterproof clothing, good shoes and warm clothing?
If you would like to explore nature-based therapy sessions outside, please get in contact.